Yoga Classes
Wednesdays
18:00-19:00 Rocket Yoga
Quaker Studio, Pleasance Courtyard, Edinburgh
19:30-20:30 Vinyasa Yoga
Pleasance Gym, Edinburgh
Move & Heal with me
Private Clinics
Acupuncture
or
Yoga with Acupuncture
Community Yoga
Donation-based yoga sessions to raise money for Maggie’s Cancer Centres
Teaching Styles
Practicing yoga can establish a sense of freedom of movement and serenity in the mind. An emphasis on mindfulness, meditation and breathwork can help to cope with stress, whereas a predominantly physical practice can promote strength and resilience in the body in order to harness a sense of empowerment. Sessions include sound bowl and aroma therapy to channel calm.
Rocket Yoga
An opportunity to explore more advanced postures, from standing balances and arm balances, to inversions such as headstands. A more dynamic practice in which the heart rate increases, but the breath remains slow and controlled
Vinyasa Yoga
From beginner to intermediate – connect movement to breath in a whole-body flow to find strength and mobility simultaneously
Yin Yoga
Predominantly passive stretches held for prolonged lengths of time for releasing muscle tension and mindful relaxation
Integrating Yoga with Acupuncture
Acupuncture offered soon
Feedback