Practicing yoga can establish a sense of freedom of movement and serenity in the mind. An emphasis on mindfulness, meditation and breathwork can help to cope with stress, whereas a predominantly physical practice can promote strength and resilience in the body in order to harness a sense of empowerment. Sessions include sound bowl and aroma therapy to channel calm.

An opportunity to explore more advanced postures, from standing balances and arm balances, to inversions such as headstands. A more dynamic practice in which the heart rate increases, but the breath remains slow and controlled